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第90堂課囉🎉🎉🎉 | 肌肌肥大第八週 (可開字幕)

感想是：(望向錢包…) 歡迎分享！ 喜歡的話不要忘記給我一個讚並且訂閱我的頻道哦！ 下支影片見~XOXO Please give me a thumb up and subscribe my cha...

2017-09-22 02:28:39 有 5,874 人看過 有 68 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【純】記錄。就像純理容那樣的純！

自主訓練內容 ig：https://www.instagram.com/badassjlu/ 粉絲團：https://www.facebook.com/badassjlu/ 歡迎分享，喜歡的話不要忘...

2017-09-17 14:41:43 有 1,679 人看過 有 31 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

深蹲好似在坐大怒神?! | 肌肌肥大第七周 (可開字幕)

越蹲越重… 說好的肌肥大又變成最大肌力？ 無知的少女(我本人?)最好什麼都不要問，練就對了啦…TT ig：https://www.instagram.com/badassjlu/ 粉絲團：https...

2017-09-13 21:16:13 有 2,694 人看過 有 58 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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【純】記錄。就是沒有做黑的那樣的純！

如果你可以看完，我真心的佩服你！ 自主練習的影片， 沒有教練偶爾偷懶一下也可以吧吧吧… ig：https://www.instagram.com/badassjlu/ 粉絲團：https://www...

2017-09-10 13:50:38 有 2,341 人看過 有 46 人說讚

A PHP Error was encountered

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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這就是健身部落客都在做的動作？ | 肌肌肥大第六周

重訓完去大吃是最爽的事情了！ ig：https://www.instagram.com/badassjlu/ 粉絲團：https://www.facebook.com/badassjlu/ 歡迎分...

2017-09-08 01:57:07 有 6,245 人看過 有 89 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

8月最恨訓練動作+愛用品，就是這樣衝突的一集

自己覺得丸子頭可愛~可是拍出來好像不怎麼美… 下次頭髮還是放下來好了… 等等！這跟本片內容有什麼關係啊啊啊~~~ #重訓 #重量訓練 #深蹲 #健身 #愛用品 ig：https://www.in...

2017-09-03 23:31:15 有 2,900 人看過 有 77 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

我的目標就是比他大？ | 肌肌肥大第5周

這個健身目標不對勁！ ig：https://www.instagram.com/badassjlu/ 粉絲團：https://www.facebook.com/badassjlu/ 歡迎分享，喜歡...

2017-08-30 20:00:00 有 4,989 人看過 有 88 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

立馬擁有蜜桃臀的訓練?! | 肌肌肥大第4周

應該是要有目標才會更有動力的吧~~~ 想成為婞淳可能要重新投胎。 這麼不要臉的話我沒有說過 XD ig：https://www.instagram.com/badassjlu/ 粉絲團：https:...

2017-08-27 20:00:00 有 2,399 人看過 有 55 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

出國如何補充蛋白質？ | 泰國便利商店有好貨？

歡迎留言討論出國如何補充蛋白質哦~ 好險泰國便利商店有我最~~~~愛的溏心蛋！ 順便試喝了一下明治高蛋白。 ig：https://www.instagram.com/badassjlu/ 粉絲團：h...

2017-08-23 18:00:01 有 1,253 人看過 有 31 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

一周上幾次教練課？ | 第三堂肌肌肥大上課實錄

肌肌肥大到底要折磨我多久呢？我開始有點害怕惹~ ig：https://www.instagram.com/badassjlu/ 粉絲團：https://www.facebook.com/badass...

2017-08-20 22:08:06 有 4,712 人看過 有 76 人說讚